WHO'S IT FOR?

At the PHAS3 Training center (formerly North Bay Martial Arts) we teach contemporary Martial Arts while keeping to traditional values. We are a strong, and supportive community that kindly welcomes others into the school. Sensei Ben’s unique system incorporates Muay Thai Kickboxing, Jujitsu, Judo, Karate, Boxing, Wrestling, and Mixed Martial Arts. We also offer fitness, and women only kickboxing. We pride ourselves in keeping a challenging, yet safe environment for all students. Our friendly and competent instructors are here to instruct, challenge your limits, and support your successes.

Check out our class description pages for more information on each type of class we offer.