Martial Arts Classes at PHAS3 Martial Arts

Sonoma County

2 FREE Weeks!

Limited Time Offer

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Take An Exclusive Sneak Peek

At Our Local Community Programs

At PHAS3 Martial Arts we have been training community members from kids to adults for over 20 years. 
Our students of all ages excel socially and in life at home, at school, and at work.

At Home

Self-discipline and impulse control are two of the biggest advantages of martial arts training.

At School

Kids who practice martial arts have a much higher attention span and self-discipline.

At Work

Improve your focus and concentration with the new found energy you will have.

A Story That We Are Proud Of As A Martial Arts Industry Influencer


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Karate For Kids

Check out the Special Offer for our karate for kids classes in Sonoma County. Karate enhances: Respect, Courtesy, Self-Control, etc. which leads to new life skills, better grades, reduced ADD/ADHD issues, less Bullying, self-defense, and better at home behavior.

Adult Martial Arts

Our Martial Arts classes for adults are top notch. Our instructors are actively involved with each student and the benefits that our program has on and off the mat. From safely taught self defense skills to physical fitness, our adult program delivers real world results for this ever-changing world. Our community members in Sonoma County love the classes and what we have to offer for our students and their families.

Muay Thai Kickboxing

This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy. Striking, elbows, knees and Kicking are done using Thai pads, Punching bags, partner work, and sparring drills. Once a student feels comfortable with the basics, we offer safe but competitive sparring classes, allowing you to apply your knowledge in a way that is truly your own.


RevTalks Interview with PHAS3 Martial Arts

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Go2Karate Top Rated Badge

We Are Proud To Announce… Our National Go2Karate® Recognition Award is the largest martial arts directory listing website. rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members Say About Our Programs

Joey Duncan

Sometimes it’s hard to get the motivation to get moving, but after training here I always feel grateful and energized when I leave. Coach Ben has inspired me with words of wisdom that relates to life and the challenges it presents. Coach Ben has passion and it shows. This place has great teammates who care about your wellbeing. Great for yourself and the Fam. Thank you PHAS3!

John Rosenbaum

The coaches here are incredibly great instructors, particularly for beginners like me. They have motivated me to keep coming back to learn more, get a great workout, and have fun. The encouragement from them and other class members have burned an enthusiasm in me like nothing I’ve ever experienced before.

Niel Davenport

My daughter and I have been training at PHAS3 for less than a year. In that time the biggest growth that we have seen isn’t something physical. It’s a deeper personal growth. My daughter Evie has learned how to lose. Like many kids her age, outside of the gym a lot of he experience is learning to do something right. From the first game of “Laser Rope” at the end of class she had to learn to win, learn to lose, and learn to forgive herself so she could do her bees in the very next game. PHAS3 is Awesome!

2 FREE Weeks!

Ben Brown

We Are Proud To Introduce Our Owner

Head Coach Ben Brown

With a passion for helping community members stay safe while teaching the “art” of martial arts, our Head Coach believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our students get the best instruction possible in

Sonoma County


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