Martial Arts Classes at PHAS3 Martial Arts
Sonoma County
2 FREE Weeks!
Limited Time Offer
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At Our Local Community Programs
At PHAS3 Martial Arts we have been training community members from kids to adults for over 20 years.
Our students of all ages excel socially and in life at home, at school, and at work.
At Home
Self-discipline and impulse control are two of the biggest advantages of martial arts training.
At School
Kids who practice martial arts have a much higher attention span and self-discipline.
At Work
Improve your focus and concentration with the new found energy you will have.
A Story That We Are Proud Of As A Martial Arts Industry Influencer
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Karate For Kids
Check out the Special Offer for our karate for kids classes in Sonoma County. Karate enhances: Respect, Courtesy, Self-Control, etc. which leads to new life skills, better grades, reduced ADD/ADHD issues, less Bullying, self-defense, and better at home behavior.
Adult Martial Arts
Our Martial Arts classes for adults are top notch. Our instructors are actively involved with each student and the benefits that our program has on and off the mat. From safely taught self defense skills to physical fitness, our adult program delivers real world results for this ever-changing world. Our community members in Sonoma County love the classes and what we have to offer for our students and their families.
Muay Thai Kickboxing
This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy. Striking, elbows, knees and Kicking are done using Thai pads, Punching bags, partner work, and sparring drills. Once a student feels comfortable with the basics, we offer safe but competitive sparring classes, allowing you to apply your knowledge in a way that is truly your own.
PHAS3 Martial Arts WILL CHANGE YOUR LIFE!
RevTalks Interview with PHAS3 Martial Arts
We Are Proud To Announce… Our National Go2Karate® Recognition Award
Go2Karate.com is the largest martial arts directory listing website. Go2Karate.com rates martial arts schools’ websites based on criteria that demonstrates a quality user experience, customer service and service rating based on reviews. Go2Karate.com has a selection process for rating all schools that receive the Go2Karate Top Rated Quality Badge. We highly recommend you take a moment and read the reviews below.
Our Martial Arts Team Takes Great Pride In The Reviews We Receive
See What Our Community Members Say About Our Programs
Joey Duncan
Sometimes it’s hard to get the motivation to get moving, but after training here I always feel grateful and energized when I leave. Coach Ben has inspired me with words of wisdom that relates to life and the challenges it presents. Coach Ben has passion and it shows. This place has great teammates who care about your wellbeing. Great for yourself and the Fam. Thank you PHAS3!
Liz Hanley
The entire team at PHAS3 has had an amazing impact on our family. PHAS3 has great training programs with something for everyone. We have two children with very different needs and personalities, and they both get so much out of it. They have both grown and learned so much while strengthening their minds and bodies. I’m always impressed with the PHAS3 instructor’s abilities to connect with the students. I love watching the kids become stronger and better versions of themselves with each class
Megan Bearg
We have been coming for 7 years and it has undoubtedly contributed to my children’s confidence. The lessons learned, not just physical, apply to all areas of life- Respect, discipline, and character! The coaches here are excellent with the kids. Tough, funny, and motivating.
2 FREE Weeks!
2 FREE Weeks!
We Are Proud To Introduce Our Owner
Head Coach Ben Brown
With a passion for helping community members stay safe while teaching the “art” of martial arts, our Head Coach believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our students get the best instruction possible in