Muay Thai Kickboxing

PHAS3 Martial Arts Muay Thai Kickboxing classes in Sonoma County will get you into phenomenal shape while teaching you real self-defense skills!

2 FREE Weeks!

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PHAS3 Martial Arts wants to HELP You Get into Shape!

This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy. Striking, elbows, knees and Kicking are done using Thai pads, Punching bags, partner work, and sparring drills. Once a student feels comfortable with the basics, we offer safe but competitive sparring classes, allowing you to apply your knowledge in a way that is truly your own.


Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.


Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.


Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members in Sonoma County Say About Our Programs

Joey Duncan

Sometimes it’s hard to get the motivation to get moving, but after training here I always feel grateful and energized when I leave. Coach Ben has inspired me with words of wisdom that relates to life and the challenges it presents. Coach Ben has passion and it shows. This place has great teammates who care about your wellbeing. Great for yourself and the Fam. Thank you PHAS3!

2 FREE Weeks!

Did You Know?

Many People Are Attending PHAS3 Martial Arts in Sonoma County So They Don't Become A Statistic

Women's Martial Arts


3.4% RISE


An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.

Adult Stress


8 in 10


At PHAS3 Martial Arts we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.

Adult Obesity


1 in 5


Adults need our support. We work hand in hand with students to assure that they make the right choices. At PHAS3 Martial Arts we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

PHAS3 Martial Arts is "Woodenman Certified"

In December 2012, PHAS3 Martial Arts became the first Muay Thai school to be officially certified by the legendary muay thai fighter and coach, Jongsanan "Woodenman." Being a "Woodenman Certified" school means that PHAS3 Muay Thai training meets the highest level of muay thai standards as established by one of the most accomplished fighters and coaches in the sport.

The Best Muay Thai Kickboxing program in Sonoma County

Our program is not like most Cardio Kickboxing programs that lack any real substance, and you never actually learn proper technique or work with a partner. We stress good form and teach you how to apply it in a real-world situation. Our PHAS3 Martial Arts Muay Thai Kickboxing program includes training in punches, kicks, knees, elbows, combinations of boxing and kickboxing. You will love our energetic instructors and the high-energy and safe environment of the classes.

The Benefits of Muay Thai Kickboxing Training

Here are just a few of the additional benefits you can expect from training with us:

  • Increased flexibility and strength and fitness to look and feel great
  • A huge boost to your self-confidence
  • Razor-sharp reflexes
  • Unbreakable concentration
  • Improved leadership skills
  • A drastic reduction in your daily stress levels
  • Feeling and sense of community as you train with a peer group who are supportive and helpful every step of the way

You Will Love Muay Thai Kickboxing Classes, No Matter Your Background

At PHAS3 Martial Arts, regardless of your experience or fitness level, you’ll be able to learn everything you need to succeed in martial arts and get in the shape you’ve always wanted to be in while enjoying the many other benefits.

This is a GIFT that will last a lifetime through school, college and into the work world.

2 FREE Weeks!

PHAS3 Martial Arts Offers An Exclusive Web Trial Offer.

Limited Class Openings