Muay Thai Kickboxing

PHAS3 Martial Arts Muay Thai Kickboxing classes in Sonoma County will get you into phenomenal shape while teaching you real self-defense skills!

2 FREE Weeks!

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PHAS3 Martial Arts wants to HELP You Get into Shape!

This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy. Striking, elbows, knees and Kicking are done using Thai pads, Punching bags, partner work, and sparring drills. Once a student feels comfortable with the basics, we offer safe but competitive sparring classes, allowing you to apply your knowledge in a way that is truly your own.


Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.


Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.


Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members in Sonoma County Say About Our Programs

Robbinson Galvez (Currently #1 ranked welterweight in the world)

Long story short: PHAS3 is the best Kickboxing/Muay Thai school in the area. When I first came here in 2017, I weighed roughly 210 lbs. And now I walk around and fight at 147 lbs. Long story: I have been coming to PHAS3 for a little over a year now and from the minute I walked in I knew this was different. My story is different then most as i walked in looking for fights and looking to actively compete. I didn't hide that one bit. It was probably the first thing I said when I met my coach Ben Brown. I was very well attended when I walked in and had a great authentic conversation with Coach Ben about my goals. Once I started training i felt right at home. I didn't know anyone I am not from this area but once I stepped on the mat I felt like I belonged already and was hooked before I even threw a punch on the mat. At PHAS3 whether you're looking to get a great workout or train with top notch competitors and Champions it is the right gym for you. You see the diversity of goals once you walk in and see everyone doing class. Another special thing about PHAS3 is that everyone trains together. Male, female, Young , "Old", competitors, Champions etc. There is no ego of I'm better than anyone else. High level competitors will pair up with new people and give you the attention you need. The coaches are amazing. Head Coach Ben Brown has changed my life. I was a sloppy unsuccessful MMA fighter when I walked in and coach turned me into the fighter I am now and am still becoming. Coach Ben produces Winners and Champions this a great camp to fight out of. The other coaches are very helpful and teach amazing classes as well. All of them also teach kids classes which makes the kids classes top notch as well. If you take one class I'm sure you will share the love that I have for PHAS3. Try it it could change your life.

2 FREE Weeks!

Did You Know?

Many People Are Attending PHAS3 Martial Arts in Sonoma County So They Don't Become A Statistic

Women's Martial Arts


3.4% RISE


An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.

Adult Stress


8 in 10


At PHAS3 Martial Arts we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.

Adult Obesity


1 in 5


Adults need our support. We work hand in hand with students to assure that they make the right choices. At PHAS3 Martial Arts we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

PHAS3 Martial Arts is "Woodenman Certified"

In December 2012, PHAS3 Martial Arts became the first Muay Thai school to be officially certified by the legendary muay thai fighter and coach, Jongsanan "Woodenman." Being a "Woodenman Certified" school means that PHAS3 Muay Thai training meets the highest level of muay thai standards as established by one of the most accomplished fighters and coaches in the sport.

The Best Muay Thai Kickboxing program in Sonoma County

Our program is not like most Cardio Kickboxing programs that lack any real substance, and you never actually learn proper technique or work with a partner. We stress good form and teach you how to apply it in a real-world situation. Our PHAS3 Martial Arts Muay Thai Kickboxing program includes training in punches, kicks, knees, elbows, combinations of boxing and kickboxing. You will love our energetic instructors and the high-energy and safe environment of the classes.

The Benefits of Muay Thai Kickboxing Training

Here are just a few of the additional benefits you can expect from training with us:

  • Increased flexibility and strength and fitness to look and feel great
  • A huge boost to your self-confidence
  • Razor-sharp reflexes
  • Unbreakable concentration
  • Improved leadership skills
  • A drastic reduction in your daily stress levels
  • Feeling and sense of community as you train with a peer group who are supportive and helpful every step of the way

You Will Love Muay Thai Kickboxing Classes, No Matter Your Background

At PHAS3 Martial Arts, regardless of your experience or fitness level, you’ll be able to learn everything you need to succeed in martial arts and get in the shape you’ve always wanted to be in while enjoying the many other benefits.

This is a GIFT that will last a lifetime through school, college and into the work world.

2 FREE Weeks!

PHAS3 Martial Arts Offers An Exclusive Web Trial Offer.

Limited Class Openings