Adult Martial Arts
PHAS3 Martial Arts Martial Arts for Teens and Adults classes give you self-confidence while improving your personal safety and physical, mental & emotional capacities.
2 FREE Weeks!
PHAS3 Martial Arts wants to HELP You Protect Yourself while Increasing Your Fitness Level!
Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.
INCREASE YOUR FITNESS
Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.
Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.
Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.
Our Martial Arts Team Takes Great Pride In The Reviews We Receive
See What Our Community Members in Sonoma County Say About Our Programs
Sometimes it’s hard to get the motivation to get moving, but after training here I always feel grateful and energized when I leave. Coach Ben has inspired me with words of wisdom that relates to life and the challenges it presents. Coach Ben has passion and it shows. This place has great teammates who care about your wellbeing. Great for yourself and the Fam. Thank you PHAS3!
Did You Know?
Many People Are Attending PHAS3 Martial Arts in Sonoma County So They Don't Become A Statistic
IN VIOLENT CRIMES IN THE U.S.
An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.
8 in 10
AMERICANS ARE AFFLICTED BY STRESS
At PHAS3 Martial Arts we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.
IN THE U.S.
1 in 5
ADULTS ARE CLASSIFIED AS OBESE
Adults need our support. We work hand in hand with students to assure that they make the right choices. At PHAS3 Martial Arts we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.
Steady, Diverse Improvements
The classes for adults at PHAS3 Martial Arts are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructor Ben Brown. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful martial artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at PHAS3 Martial Arts is crafted so that any student with the willingness to try, learn, and persevere can become a proficient martial arts practitioner.
PHAS3 Martial Arts students achieve "personal victory" in Martial Arts and in life.
Students will learn diverse and practical applications of techniques in realistic scenarios through repetition alone and with a partner. Most noteworthy benefits of training in our system include:
- Development of skills that will help in managing conflicts
- Reducing stress by releasing tension
- Resisting temptations that commonly occur in daily life
Martial Arts Training For All Ability Levels
At PHAS3 Martial Arts, martial arts for adults classes are offered to students of all experience levels and backgrounds. Studying martial arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. We select and train our instructors to carry out the vision set forth when opening this facility. Students are provided with a high-quality, approved course curriculum with defined practical concepts for all students, from novice to advanced.